Do you want to be the master of your core and pelvic floor?

Craving a pain-free back or dreaming of perfect posture?

Yes Please

Have you had a baby and unsure how to restart exercise safely?

Ready to strengthen you pelvic floor and support tummy rehab?

Yes Please

Hello I’m Tarley

I’m a qualified APPI Pilates Instructor who works with men, woman, pregnant woman & woman who have recently had a baby.

I’m a firm believer that everybody should have access to information, support and guidance to enable them to make informed choices about their body & lifestyle that lead to a joyful, healthy and empowered life. I assist both men & women of gaining better understanding of their bodies and the benefits of Pilates exercises, empowering them to move safely, feel capable, self-assured and confident in their bodies once more.

" Tarley is very knowledgeable and super thorough which has meant I feel totally safe in her hands restarting exercise after the birth of my baby. The postnatal Pilates course has been fab, my muscles have felt it every week and I love that Tarley is quick to make adjustments to accommodate your personal medical history and ensure you feel the burn without causing yourself any injury! "

Alex
" I'm currently having 1:1 postnatal Pilates sessions with Tarley and have also taken part in some of her classes. She's approachable, friendly and extremely knowledgeable. I have seen massive improvements in my posture, core strength and engagement from Tarley's sessions. She's really good at explaining what to do and ensuring I'm getting the most out of the session. As well as being time for me that's relaxing, I've found Pilates with Tarley to also be a great workout. I'd definitely recommend! "

Laura
“ I had a postnatal pre-assessment and started postnatal pilates with Tarley 10 weeks post-partum and have been really enjoying it since. Tarley is extremely knowledgable and an excellent instructor. I can feel progression each week, and am starting to feel more like “myself” again after pregnancy. Great time each week to focus on movement and building strength. My positional shoulder/neck pain from breastfeeding has resolved as my posture has improved. Love these classes! ”

Georgina