• Welcome to The Nurtured Being

    Expert-led Pilates for real life beings.

  • General Pilates

    Empower. Nourish. Thrive.

    Intelligent movement for long-term wellbeing.

    Find Out more

  • Modified Pregnancy Pilates

    Move. Support. Prepare.

    Nurture the core of who you are, for those expecting, movement for every trimester.

    Find Out More

  • Postnatal Pilates

    Reconnect. Restore. Renew.

    It’s about more than a postpartum body, it’s about a empowering your postnatal journey.

    Find Out More

Why choose The Nurtured Being?

Personalised Pilates Sessions

Delivered in a private studio

All equipment provided

Corrections & modifications to enure safe movements

The Nurtured Being is a supportive space to connect with your body. We blend evidence-based Pilates, practical referenced education, and a whole-body approach to help you feel strong, informed, and at home in yourself. Whether you’re moving through pregnancy, transitioning through life after childbirth, or looking for intelligent, mindful movement that meets you where you are.

This isn’t about perfection. It’s about power, presence, and feeling supported in your own skin.

Because when you’re nurtured, you don’t just get through - you evolve!

Hello I’m Tarley

I’m a qualified APPI Pilates Instructor who works with men, woman, pregnant woman & woman who have recently had a baby.

I’m a firm believer that everybody should have access to information, support and guidance to enable them to make informed choices about their body & lifestyle that lead to a joyful, healthy and empowered life. I assist both men & women of gaining better understanding of their bodies and the benefits of Pilates exercises, empowering them to move safely, feel capable, self-assured and confident in their bodies once more.

  • " Tarley is very knowledgeable and super thorough which has meant I feel totally safe in her hands restarting exercise after the birth of my baby. The postnatal Pilates course has been fab, my muscles have felt it every week and I love that Tarley is quick to make adjustments to accommodate your personal medical history and ensure you feel the burn without causing yourself any injury! "

    Alex

  • " I'm currently having 1:1 postnatal Pilates sessions with Tarley and have also taken part in some of her classes. She's approachable, friendly and extremely knowledgeable. I have seen massive improvements in my posture, core strength and engagement from Tarley's sessions. She's really good at explaining what to do and ensuring I'm getting the most out of the session. As well as being time for me that's relaxing, I've found Pilates with Tarley to also be a great workout. I'd definitely recommend! "

    Laura

  • “ I had a postnatal pre-assessment and started postnatal pilates with Tarley 10 weeks post-partum and have been really enjoying it since. Tarley is extremely knowledgable and an excellent instructor. I can feel progression each week, and am starting to feel more like “myself” again after pregnancy. Great time each week to focus on movement and building strength. My positional shoulder/neck pain from breastfeeding has resolved as my posture has improved. Love these classes! ”

    Georgina

  • " I have been practicing Pilates for many years, and working with Tarley has been one of the most rewarding experiences. She is truly one of the best instructors I’ve had the pleasure of training with. Her incredible attention to detail has helped me improve both my alignment and range of movement, while her structured, methodical programs have successfully reactivated muscles that were damaged from a past injury. Every session with Tarley feels calm and rejuvenating. She has a gentle, supportive approach paired with a deep knowledge of the body and Pilates practice, making her an exceptional instructor. I couldn’t recommend her more highly. "

    M

Follow @thenurtured.being for helpful info to aid you movement journey

Slides incase you’ve ever wondered… can I❓ #PelvicFloorHealth #pelvicfloor #PelvicFloorDysfunction #pelvichealth #PelvicFloorExercises #WomensHealth #PostpartumRecovery #PelvicPain
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 This can result in urinary, bowel or reproductive symptoms, as well as, pain. #PelvicFloorHealth #PelvicFloorDysfunction #OveractivePelvicFloor #Pe